First, side of the waist downward curving.Legs slightly wider than shoulder width Station to keep straight body, hands you're far upward to hold aloft. Take advantage of the power of the waist to lean to the left under the bend, the body slowly reached the limit restitution, and later turned to the right side of the bending. Repeated practice, can fully exercise your waist, often practice will be able to have a slim waist, exercise is the best way to weight loss machine.
Second. The supine stretch of the bodyYoga ball out on the ground, lying on a yoga ball, legs slightly open, thigh and calf linear feet touch the ground. Hands straight over their heads the Ministry of palm landing. Low back close to the yoga ball, the body was stretching like, the body extended upward, reached its limit Hold this position for 15 seconds, slow restitution. Often you practice this action enables the body to stretch the waist muscles become tight, in order to achieve weight-loss purposes.
Third, turned ArmLegs ajar to stand straight waist, his hands clenched the towel. The power of the waist to the upper body to the left turn at the same time the left rear arms thrown to reach the ultimate holding the position for 15 seconds when the the slow restitution, for the body turned to the other side of the practice above action. This action can make your arm muscles become tight waist accelerate the burning of fat, like slimming machine dial, if you often practice will be able to have thin arms, thin waist.